Tex-Mex Beef Rice Casserole (Print)

A savory blend of beef, rice, beans, and cheese baked with Tex-Mex flavors and spices.

# Components:

→ Proteins

01 - 1 lb lean ground beef
02 - 1 can (15 oz) black beans, drained and rinsed

→ Vegetables

03 - 1 medium yellow onion, diced
04 - 1 medium red bell pepper, diced
05 - 2 cloves garlic, minced

→ Grains

06 - 1 cup long-grain white rice, uncooked

→ Sauces & Liquids

07 - 1 can (14 oz) diced tomatoes with green chilies, undrained
08 - 1 cup beef broth
09 - 1/2 cup tomato sauce

→ Dairy

10 - 1 1/2 cups shredded cheddar cheese, divided

→ Spices & Seasonings

11 - 2 tsp chili powder
12 - 1 tsp ground cumin
13 - 1/2 tsp smoked paprika
14 - 1/2 tsp dried oregano
15 - 1/2 tsp salt, or to taste
16 - 1/4 tsp black pepper

→ Garnishes (optional)

17 - Fresh cilantro, chopped
18 - Sliced jalapeños
19 - Sour cream

# Directions:

01 - Preheat oven to 375°F. Grease a 9x13-inch casserole dish thoroughly.
02 - Cook ground beef in a large skillet over medium-high heat until browned. Drain excess fat if necessary.
03 - Add diced onion, bell pepper, and minced garlic to the skillet and sauté for 3 to 4 minutes until softened.
04 - Incorporate chili powder, cumin, smoked paprika, oregano, salt, and black pepper; cook for 1 minute until aromatic.
05 - Stir in uncooked rice, undrained diced tomatoes with green chilies, tomato sauce, and beef broth; mix thoroughly.
06 - Fold in black beans and 1 cup of shredded cheddar cheese evenly.
07 - Spread the mixture evenly in the prepared casserole dish.
08 - Cover tightly with aluminum foil and bake for 30 minutes.
09 - Remove foil, sprinkle remaining 1/2 cup cheddar cheese on top, and bake uncovered for 10 more minutes until cheese melts and rice is tender.
10 - Let the casserole rest for 5 minutes before serving. Garnish with chopped cilantro, sliced jalapeños, and sour cream if desired.

# Expert Advice:

01 -
  • Easy one-pan dinner, perfect for busy nights
  • Customizable for dietary needs and flavor preferences
02 -
  • This dish is easily made gluten-free when you use certified gluten-free broth and tomato sauce
  • Nutrition per serving: about 420 calories, 17 g fat, 41 g carbs, 26 g protein
03 -
  • For extra flavor, sauté spices with onions and bell pepper before adding liquids
  • Let casserole rest uncovered for 5 minutes after baking for easier serving
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